• Micro Decisions

    I was browsing Instagram today and came across a great topic and piece of advice from the highly respected fitness marketing and business guru, Bedros Keuilian.  I've gained so much value from Bedros, so if your interested about business/entrepreneurship, or just success in general, you should check this guy out immediately (He's brilliant).Bedros talked today about the importance of "MICRO DECISIONS" and their effect on progress and success in reaching a goal.  When ...  Read More...

  • It Starts With Movement

    When someone walks into my gym, and we begin to discuss goals, the topic usually tends to head in the direction of weight loss or muscle gain.  This conversation usually ends up with animated descriptions of specific target areas:"I want to get rid of my belly.""I need to tone and tighten my upper arms."Even with higher level high school and collegiate athletes, their goals tend to be specific to abilities that are expected in their respective sport:"I need to work ...  Read More...

  • Don't just accept pain as normal.

    Mobility plays a large part in our lives.  Even though most of us spend our days seated, in a desk, we still need to move around in the world to some degree.  If you're limited in terms of mobility, your quality of life will diminish, no matter how you look at it.I am a student of movement, so when I am in public spaces, I tend to watch the way people move.   Read More...

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