PERSONAL TRAINING (1-ON-1)
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45 minute sessions
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Any age or ability level
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ONE-on-ONE – it’s just you and a trainer
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Designed to provide the most beneficial workout experience possible
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Training programs custom tailored to ensure that ANY individual goals are met
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Focuses on functional total body functional strength, movement, and endurance
ELITE TRAINING PACKAGES
(SEMI-PERSONAL TRAINING)
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45 minute sessions
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Focuses on total body functional strength, mobility, balance, core strength and endurance
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Customized programming tailored to achieve maximum results
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MAXIMUM 5 people per group (grouped according to schedule availability and skill level)
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Modifications and adjustments are easily made to accommodate everyone in the group
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Very flexible scheduling
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ALL ELITE PACKAGES INCLUDE UNLIMITED 24/7 OPEN GYM ACCESS
SPORTS PERFORMANCE
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45 minute sessions
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Designed to challenge and progress athletes of all ages
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Individualized programming tailored to achieve increased overall athleticism
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Concentrating on strength training, speed and agility drills, developing core strength, and exercises designed to increase performance / prevent injuries
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Introduction to Olympic Weightlifting with an emphasis on technique and safety
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May be grouped with other athletes
PRIVACY POLICY
