Programs


PERSONAL TRAINING (1-ON-1)

  • 45 minute sessions
  • Any age or ability level
  • ONE-on-ONE – it’s just you and a trainer
  • Designed to provide the most beneficial workout experience possible
  • Training programs custom tailored to ensure that ANY individual goals are met
  • Focuses on functional total body functional strength, movement, and endurance

ELITE TRAINING PACKAGES

(SEMI-PERSONAL TRAINING)

  • 45 minute sessions
  • Focuses on functional total body functional strength, movement, and endurance
  • Customized programming tailored to your specific goals
  • MAXIMUM 4 people per group (grouped according to schedule availability and skill level)
  • Modifications and adjustments are easily made to accommodate everyone in the group
  • Very flexible scheduling
  • ALL ELITE PACKAGES INCLUDE UNLIMITED GROUP CLASSES & OPEN GYM

SPORTS PERFORMANCE 

  • 45 minute sessions
  • Designed to challenge and progress athletes of all ages
  • Individualized programming tailored to specific goals
  • Concentrating on strength training, speed and agility drills, developing core strength, and exercises designed to prevent injuries
  • Introduction to Olympic Weightlifting with an emphasis on technique and safety
  • May be grouped with other athletes with similar skill/age levels

GRIND – GROUP CLASS

  • Group class designed to include everyone from the beginner to the most advanced
  • High Intensity Interval Training in a group setting
  • Includes a variety of exercise techniques and methods – (everything from Olympic style weightlifting to body-weight calisthenics)
  • Designed to burn fat, boost metabolism, increase strength/mobility, and improve cardiovascular endurance
  • Very welcoming, family-type atmosphere

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