Programs


PERSONAL TRAINING (1-ON-1)

  • 45 minute sessions
  • Any age or ability level
  • ONE-on-ONE – it’s just you and a trainer
  • Designed to provide the most beneficial workout experience possible
  • Training programs custom tailored to ensure that ANY individual goals are met
  • Focuses on functional total body functional strength, movement, and endurance

ELITE TRAINING PACKAGES

(SEMI-PERSONAL TRAINING)

  • 45 minute sessions
  • Focuses on total body functional strength, mobility, balance, core strength and endurance
  • Customized programming tailored to achieve maximum results
  • MAXIMUM 5 people per group (grouped according to schedule availability and skill level)
  • Modifications and adjustments are easily made to accommodate everyone in the group
  • Very flexible scheduling
  • ALL ELITE PACKAGES INCLUDE UNLIMITED 24/7 OPEN GYM ACCESS

SPORTS PERFORMANCE 

  • 45 minute sessions
  • Designed to challenge and progress athletes of all ages
  • Individualized programming tailored to achieve increased overall athleticism
  • Concentrating on strength training, speed and agility drills, developing core strength, and exercises designed to increase performance / prevent injuries
  • Introduction to Olympic Weightlifting with an emphasis on technique and safety
  • May be grouped with other athletes

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