PERSONAL TRAINING (1-ON-1)
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45 minute sessions
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Any age or ability level
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ONE-on-ONE – it’s just you and a trainer
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Designed to provide the most beneficial workout experience possible
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Training programs custom tailored to ensure that ANY individual goals are met
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Focuses on functional total body functional strength, movement, and endurance
ELITE TRAINING PACKAGES
(SEMI-PERSONAL TRAINING)
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45 minute sessions
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Focuses on functional total body functional strength, movement, and endurance
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Customized programming tailored to your specific goals
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MAXIMUM 4 people per group (grouped according to schedule availability and skill level)
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Modifications and adjustments are easily made to accommodate everyone in the group
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Very flexible scheduling
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ALL ELITE PACKAGES INCLUDE UNLIMITED GROUP CLASSES & OPEN GYM
SPORTS PERFORMANCE
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45 minute sessions
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Designed to challenge and progress athletes of all ages
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Individualized programming tailored to specific goals
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Concentrating on strength training, speed and agility drills, developing core strength, and exercises designed to prevent injuries
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Introduction to Olympic Weightlifting with an emphasis on technique and safety
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May be grouped with other athletes with similar skill/age levels
GRIND – GROUP CLASS
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Group class designed to include everyone from the beginner to the most advanced
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High Intensity Interval Training in a group setting
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Includes a variety of exercise techniques and methods – (everything from Olympic style weightlifting to body-weight calisthenics)
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Designed to burn fat, boost metabolism, increase strength/mobility, and improve cardiovascular endurance
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Very welcoming, family-type atmosphere
