OPEN GYM – 24/7 UNLIMITED ACCESS

Use our state-of-the-art training facility at your convenience, any day or time
Work around your busy schedule – no excuse to miss a workout!
Design your own programming, or choose a professionally designed workout from our archive
Receive tips, technique critique, and advice from our staff of certified trainers (during staffed hours)

PERSONAL TRAINING (1-ON-1)

45 minute sessions
Any age or ability level
ONE-on-ONE – it’s just you and a Certified Strength and Conditioning Professional
Designed to provide the most beneficial workout experience possible
Training programs custom tailored to ensure that ANY individual goals are met
Focuses on functional total body functional strength, movement, and endurance

Reach your athletic potential with proper strength and conditioning guidance and supervision from a certified professional
1 hour sessions
Ages 12+ (younger athletes are accepted only by assessment and approval)
All sessions are performed in groups, but each exercise in the session can be modified to accommodate different skill levels
Designed to improve strength, athletic ability and overall performance for ANY SPORT
Prevent injury by building a stronger, more resilient athlete
The design is similar to a collegiate-level strength and conditioning programs, and will provide the athlete with proper techniques and knowledge that will serve as a foundation moving forward in their athletic career
Concentrating on strength training, speed and agility drills, developing core strength
Introduction to Olympic Weightlifting with an emphasis on technique and safety

1 hour classes in a group setting
High Intensity Interval training (HIIT) with a variety of workout formats (circuit, Tabata, etc.)
Focuses on total body functional strength, mobility, balance, core strength and endurance
Instruction and supervision provided by a Certified Strength and Conditioning Professional
Designed to optimize human performance through a variety of exercises and workouts
Lose weight, build total-body strength, and get into the best shape of your life
Experience and learn new exercise techniques and work muscles you didn’t even know you had
Join our community of friendly, like-minded people – maybe even make some new friends 🙂
CALL FOR CURRENT CLASS SCHEDULE