OPEN GYM – 24/7 UNLIMITED ACCESS
- Use our state-of-the-art training facility at your convenience, any day or time
- Work around your busy schedule – no excuse to miss a workout!
- Design your own programming, or choose a professionally designed workout from our archive
- Receive tips, technique critique, and advice from our staff of certified trainers (during staffed hours)
PERSONAL TRAINING (1-ON-1)
- 45 minute sessions
- Any age or ability level
- ONE-on-ONE – it’s just you and a Certified Strength and Conditioning Professional
- Designed to provide the most beneficial workout experience possible
- Training programs custom tailored to ensure that ANY individual goals are met
- Focuses on functional total body functional strength, movement, and endurance
SPORTS PERFORMANCE
- Reach your athletic potential with proper strength and conditioning guidance and supervision from a certified professional
- 1 hour sessions
- Ages 12+ (younger athletes are accepted only by assessment and approval)
- All sessions are performed in groups, but each exercise in the session can be modified to accommodate different skill levels
- Designed to improve strength, athletic ability and overall performance for ANY SPORT
- Prevent injury by building a stronger, more resilient athlete
- The design is similar to a collegiate-level strength and conditioning programs, and will provide the athlete with proper techniques and knowledge that will serve as a foundation moving forward in their athletic career
- Concentrating on strength training, speed and agility drills, developing core strength
- Introduction to Olympic Weightlifting with an emphasis on technique and safety
HUMAN PERFORMANCE GROUP CLASS
- 1 hour classes in a group setting
- High Intensity Interval training (HIIT) with a variety of workout formats (circuit, Tabata, etc.)
- Focuses on total body functional strength, mobility, balance, core strength and endurance
- Instruction and supervision provided by a Certified Strength and Conditioning Professional
- Designed to optimize human performance through a variety of exercises and workouts
- Lose weight, build total-body strength, and get into the best shape of your life
- Experience and learn new exercise techniques and work muscles you didn’t even know you had
- Join our community of friendly, like-minded people – maybe even make some new friends 🙂
- CALL FOR CURRENT CLASS SCHEDULE
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